Dr. Rangan Chatterjee
20 may 2023
In this book the author explores the idea of chronic diseases as a result of habits. It talks about health with an integral vision, giving specific actions to improving overall life quality.
Change your habits and you will change your biology.
We have an epidemic of people in emergency mode. We need to relax using techniques from positive psychology to reduce overall cortisol.
Limmit the use of social media, and the overall phone notifications.
Eat in company, without technology. Connection and conscious eating.
Limmit blue light 90 minutes before sleep, and look for green light in the morning.
The key to overall success is balance. It is better to do regular in all areas, than to have an excellent area and all others deficient.
I would recommend this book as a practical guide to start in a holistic health journey. If you are looking to live a healthier and more energetic life, this is a good starting point.